5 Tips to fix Shiny Object Syndrome
✅ Use exercise progressions
✅ Change exercise selections
✅ Find & fix weak areas
✅ Change outcomes, based on needs of the individual/sport
✅ Use load progressions (from simple to complex)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
✅ Change exercise selections
✅ Find & fix weak areas
✅ Change outcomes, based on needs of the individual/sport
✅ Use load progressions (from simple to complex)
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos