The navigation key is understanding PROGRESSION.
his 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry -
Until it’s NOT.
The navigation key is understanding PROGRESSION.
And admittedly, that can be tricky.
For example, Isaac emailed me the other day with the following comment and great questions, Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
Until it’s NOT.
The navigation key is understanding PROGRESSION.
And admittedly, that can be tricky.
For example, Isaac emailed me the other day with the following comment and great questions, Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos