Do this to avoid hurting yourself with double Kettlebell work (PART 1)
Physically healthy - no current ongoing “issues,” like a bum shoulder, bad back, trick knee, or anything of the like.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos