The Clean is a delivery system to get the KB into the “rack”
The Clean:
The Clean is a delivery system to get the KB into the “rack” - the spot where your chest and shoulder meet.
The rack is the starting point and ending point for other exercises like the Military Press or the Single KB Front Squat (not shown in LEVEL 2, but technically a LEVEL 2 exercise).
It is also the starting and end point of the Push Press and the Jerk.
The Clean is a delivery system to get the KB into the “rack” - the spot where your chest and shoulder meet.
The rack is the starting point and ending point for other exercises like the Military Press or the Single KB Front Squat (not shown in LEVEL 2, but technically a LEVEL 2 exercise).
It is also the starting and end point of the Push Press and the Jerk.