Why Double Kettlebell Training Delivers Faster Results
This is a simple concept to get:
There is a greater demand for change (overload) placed on your body with a pair of KBs than with a single KB.
For example:
You can press a 24kg for 5 sets of 5 in 20 minutes.
That’s 600kg of load lifted.
Now chances are better than good you will not be able to press 2x24kg for 5 sets of 5. But you’ll most likely be able to press a pair of 16kg for 5 sets of 5 in the same 20 minutes. And that’s 800kg of load lifted - or 33% more load moved, or work performed. 800kg is a bigger stressor on your body than 600kg.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
There is a greater demand for change (overload) placed on your body with a pair of KBs than with a single KB.
For example:
You can press a 24kg for 5 sets of 5 in 20 minutes.
That’s 600kg of load lifted.
Now chances are better than good you will not be able to press 2x24kg for 5 sets of 5. But you’ll most likely be able to press a pair of 16kg for 5 sets of 5 in the same 20 minutes. And that’s 800kg of load lifted - or 33% more load moved, or work performed. 800kg is a bigger stressor on your body than 600kg.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos