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“I’m Finished!”
At least that’s how you may feel after these types of training sessions. 5 Ways To Successfully Mix Kettlebells And Barbells – Part 3. 3. Finishers What is a “finisher?” It’s something you do at the end of your workout/training for a variety of reasons, such as metabolic conditioning, mental toughness, fat loss, general conditioning, or some combination of any of the aforementioned reasons. My favorite finisher of all time, ever, involved a heavyweight wrestler, a hill, and two 100 pound plates at Rutgers during the summer of ’98. But some of my other ones involve using kettlebells. There are many things you can do with kettlebells at the end of your training session. Here are some ideas: Don’t worry about it so much. Mix and match and see which one requires the most from your body. That’s probably the one you need more than the others. When that becomes relatively easy, try them all again and once again find the most challenging of them. Again, spend the time there. Repeat the process until you get to where you want to go or no longer have any weak links – or both. |