Double Kettlebell Complex Fat Loss Workout -“The Universe”
Double Kettlebell Complex Fat Loss Workout - “The Universe” - Double Kettlebell Complex Fat Loss
Double kettlebell complex: Fat loss workout - "The Universe" is a harsh double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most notably - if you remain in a caloric deficit - burn off that undesirable body fat.
Plus, it'll drive your conditioning levels up through the roof.
Here's the deal: Well built double kettlebell complex weight loss exercises can take as little as 10 to 15 minutes a day, depending upon the double kettlebell workouts you use, the associates per set, and the variety of rounds you do.
The double kettlebell complex for weight loss in this video is the Light Day of a 3-day a week, 6-week program called "The Universe," discovered inside "More Kettlebell Muscle."
It’s based on the double kettlebell swing.
Here are the details:
(Make sure you’re using a 10 rep max for your double kettlebell snatch.)
Contact Us:
Geoff Neupert
c/o Sozo, LLC
121 S. Tejon Street, Suite 900
Colorado Springs, CO 80903
Website: https://chasingstrength.com/kettlebell-workouts
Double kettlebell complex: Fat loss workout - "The Universe" is a harsh double kettlebell complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most notably - if you remain in a caloric deficit - burn off that undesirable body fat.
Plus, it'll drive your conditioning levels up through the roof.
Here's the deal: Well built double kettlebell complex weight loss exercises can take as little as 10 to 15 minutes a day, depending upon the double kettlebell workouts you use, the associates per set, and the variety of rounds you do.
The double kettlebell complex for weight loss in this video is the Light Day of a 3-day a week, 6-week program called "The Universe," discovered inside "More Kettlebell Muscle."
It’s based on the double kettlebell swing.
Here are the details:
(Make sure you’re using a 10 rep max for your double kettlebell snatch.)
- Double Kettlebell Swing x5
- Double Kettlebell Snatch x5
- Double Kettlebell Swing x5
- Double Kettlebell Clean x5
- Double Kettlebell Swing x5
- [+] Men: 16kg-24kg
- [+] Women: 8kg-16kg
- [+] Sets/Rounds: 2 to 4
- [+] Rest: Beginner - As necessary; Advanced - W:R=1:2*
- Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
Contact Us:
Geoff Neupert
c/o Sozo, LLC
121 S. Tejon Street, Suite 900
Colorado Springs, CO 80903
Website: https://chasingstrength.com/kettlebell-workouts