What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?
“Different workouts, different training plans, have different effects and outcomes on your body.
Some are better than others.
And some are better for you at certain times than others, based upon:
1️⃣ What you have going on in your life currently / stress levels
2️⃣ Your training history
3️⃣ Your current abilities (injured vs. healthy)”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
Some are better than others.
And some are better for you at certain times than others, based upon:
1️⃣ What you have going on in your life currently / stress levels
2️⃣ Your training history
3️⃣ Your current abilities (injured vs. healthy)”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos