Physicianʼs Approval for Double Kettlebell Exercises
These suggestions are not medical guidelines however are for educational purposes only. You need to consult your physician prior to beginning this program or if you have any medical condition or injury that contraindicates exercise. This program is designed for healthy individuals 18 years and older only.
The info in this report is meant to supplement, not replace, proper exercise training. All kinds of exercise position some intrinsic dangers. The editors and publishers encourage readers to take complete obligation for their safety and know their limits.Before practicing the workouts in this book, be sure that your equipment is properly maintained, and do not take threats beyond your level of experience, ability, training and physical fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary routines that may have actually been recommended by your doctor.
Donʼt lift heavy weights if you are alone, inexperienced, hurt, or tired out. Donʼt carry out any exercise unless you have been revealed the proper technique by an accredited personal fitness instructor or qualified strength and conditioning expert. Constantly ask for guideline and assistance when lifting. Donʼt perform any workout without correct instruction. Always do a warm-up prior to strength training and period training.
See your physician prior to starting any exercise or nutrition program. If you are taking any medications, you should talk with your doctor before starting any exercise program, consisting of Kettlebell Workouts. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the motion and speak with a physician.
You should have a complete physical examination if you are sedentary, if you have high cholesterol, hypertension, or diabetes, if you are overweight, or if you are over 30 years old. Please go over all nutritional changes with your doctor or a signed up diet professional. If your doctor advises that you donʼt usage Kettlebell Workouts, please follow your doctorʼs advises.
Contact Mr. Geoff Neupert:
c/o Sozo, LLC
121 S. Tejon Street, Suite 900
Colorado Springs, CO 80903
Website: https://chasingstrength.com/kettlebell-workouts
The info in this report is meant to supplement, not replace, proper exercise training. All kinds of exercise position some intrinsic dangers. The editors and publishers encourage readers to take complete obligation for their safety and know their limits.Before practicing the workouts in this book, be sure that your equipment is properly maintained, and do not take threats beyond your level of experience, ability, training and physical fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary routines that may have actually been recommended by your doctor.
Donʼt lift heavy weights if you are alone, inexperienced, hurt, or tired out. Donʼt carry out any exercise unless you have been revealed the proper technique by an accredited personal fitness instructor or qualified strength and conditioning expert. Constantly ask for guideline and assistance when lifting. Donʼt perform any workout without correct instruction. Always do a warm-up prior to strength training and period training.
See your physician prior to starting any exercise or nutrition program. If you are taking any medications, you should talk with your doctor before starting any exercise program, consisting of Kettlebell Workouts. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the motion and speak with a physician.
You should have a complete physical examination if you are sedentary, if you have high cholesterol, hypertension, or diabetes, if you are overweight, or if you are over 30 years old. Please go over all nutritional changes with your doctor or a signed up diet professional. If your doctor advises that you donʼt usage Kettlebell Workouts, please follow your doctorʼs advises.
Contact Mr. Geoff Neupert:
c/o Sozo, LLC
121 S. Tejon Street, Suite 900
Colorado Springs, CO 80903
Website: https://chasingstrength.com/kettlebell-workouts