The Rack teaches you How to turn your body into a solid “Pillar of Power"
The Rack teaches you:
[2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs.
AND…
[3] Provides a valuable “pre-flight checklist” for every rep, to ensure you produce maximum force with maximum safety.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
[2] How to turn your body into a solid “Pillar of Power,” from which you move your heavy KBs.
AND…
[3] Provides a valuable “pre-flight checklist” for every rep, to ensure you produce maximum force with maximum safety.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos