Typically, you can do more "total work" using chains compared to complexes
Typically, you can do more "total work" - or work measured by the numbers - volume of work performed in each training session using chains compared to complexes.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos