Double Kettlebell Complex: “Lucky 13”
Here’s a relatively easy double kettlebell complex: “Lucky 13” (light day - there’s also a medium and heavy day). What this double kettlebell complex lacks in the number of exercises, can be made up in volume - the number of sets/rounds you can perform.
This basic kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be great for fat loss.
Well designed double kettlebell complex workouts can take as little 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do.
Here’s double kettlebell complex details:
(Use a 10 rep max for your double kettlebell press as the basis for the weights you select for this complex.)
https://www.youtube.com/user/GeoffNeupert/featured
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This basic kettlebell complex works your abs, hips, legs, upper back, shoulders and arms. In a caloric deficit, this double kettlebell complex can be great for fat loss.
Well designed double kettlebell complex workouts can take as little 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do.
Here’s double kettlebell complex details:
(Use a 10 rep max for your double kettlebell press as the basis for the weights you select for this complex.)
- Double Kettlebell Clean x5
- Double Kettlebell Press x5
- Double Kettlebell Front Squat x5
- Men: 16kg-24kg
- Women: 8kg-16kg
- Sets/Rounds: 3 to 5
- Rest: Beginner - As necessary; Advanced - W:R=1:2*
- *Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
https://www.youtube.com/user/GeoffNeupert/featured
If you found this video helpful, please like, subscribe, and share with someone who would benefit!