THE GIANT' is a LEVEL 2,3,4, AND 5 Kettlebell Program
“'THE GIANT' is: a LEVEL 2,3,4, AND 5. That's because it's both a single and double KB program. And it "surfs" the levels, starting with strength & power, and moving to strength-endurance and power-endurance.”
In fact, ‘THE GIANT’ can really be thought of as an “incognito” LEVEL 5 program - a LEVEL 5 program in disguise.
And that’s because after you’ve progressed from ‘THE GIANT 1.0’ to 1.1 and into 1.2, you’ll be using your old 10RM for multiple sets of 9 - which is strength/power endurance work. (It’s really 18 reps - 9 Cleans + 9 Presses. OUCH.)
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos
In fact, ‘THE GIANT’ can really be thought of as an “incognito” LEVEL 5 program - a LEVEL 5 program in disguise.
And that’s because after you’ve progressed from ‘THE GIANT 1.0’ to 1.1 and into 1.2, you’ll be using your old 10RM for multiple sets of 9 - which is strength/power endurance work. (It’s really 18 reps - 9 Cleans + 9 Presses. OUCH.)
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos