The Push Press is like a cheat Military Press where you use your legs to get the weight overhead
The Push Press (PP):
The Push Press is like a cheat Military Press where you use your legs to get the weight overhead.
However, the reason I categorize it as a 2B exercise is that most people “let their middle go” - release the tension/pressure in their abdominals when doing this, which is a skill that is practiced and hopefully mastered BEFORE you get to the PP.
The Push Press is like a cheat Military Press where you use your legs to get the weight overhead.
However, the reason I categorize it as a 2B exercise is that most people “let their middle go” - release the tension/pressure in their abdominals when doing this, which is a skill that is practiced and hopefully mastered BEFORE you get to the PP.