LEVEL 5 Kettlebell Workout Programming - SAMPLES EXAMPLE #3
GOAL: Power / Strength Endurance
EXERCISES: Multiple
STRUCTURE: Complex*
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
EXERCISES: Multiple
STRUCTURE: Complex*
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos