The Goblet Squat is the one squat you should seek to maintain your entire life.
The Goblet Squat is probably the one squat you should seek to maintain your entire life.
That’s because:
➡️ [a] It’s a stepping stone to the other types of squats, if you ever want to do them again
➡️ [b] Studies have shown that leg strength and leg circumference are leading indicators of longevity.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos
That’s because:
➡️ [a] It’s a stepping stone to the other types of squats, if you ever want to do them again
➡️ [b] Studies have shown that leg strength and leg circumference are leading indicators of longevity.
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos