The “best” for building muscle are:
[1] Clean + Press
[2] Clean + Push Press
[3] Clean + Jerk
[4] Front Squat
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
[1] Clean + Press
[2] Clean + Push Press
[3] Clean + Jerk
[4] Front Squat
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos