Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”
It’s good for general conditioning, technique refinement, fat loss, and muscle building.
Here are the details for today’s double kettlebell complex workout:
(Make sure you’re using a 10 rep max for your double kettlebell press.)
If you’d like more double kettlebell complex workouts, visit:
https://chasingstrength.com/kettlebell-workouts
For more double kettlebell complex videos, visit:
https://www.youtube.com/user/GeoffNeupert/videos
If you found this video helpful, please like, subscribe, and share with someone who would benefit!
Here are the details for today’s double kettlebell complex workout:
(Make sure you’re using a 10 rep max for your double kettlebell press.)
- Double Kettlebell Clean x5
- Double Kettlebell Press x5
- Double Kettlebell Snatch x5
- Double Kettlebell Front Squat x5
- [+] Men: 16kg-24kg
- [+] Women: 8kg-16kg
- [+] Sets/Rounds: 2 to 4
- [+] Rest: Beginner - As necessary; Advanced - W:R=1:2*
- *Work: Rest = 1:2 means time yourself performing this double kettlebell complex.
If you’d like more double kettlebell complex workouts, visit:
https://chasingstrength.com/kettlebell-workouts
For more double kettlebell complex videos, visit:
https://www.youtube.com/user/GeoffNeupert/videos
If you found this video helpful, please like, subscribe, and share with someone who would benefit!