Double Kettlebell Exercises – How To Double Kettlebell Snatch
Like it's cousin the Barbell Snatch, the Double Kettlebell Snatch, is a real test of power and a real power developer. And perhaps, it's the hardest to master, 2nd only to the Clean and Jerk.
Due to it's long variety of motion and the explosive effort necessary to get it to the overhead lockout position, when carried out for representatives, it's a superior conditioning tool and a significant upper back developer.
1. Start by setting up like the Double Kettlebell Swing.
2. Hike the kettlebells hard back between the legs.
3. Drive hard with the hips pulling the elbows up and back like the Double Kettlebell High Pull.
4. As the kettlebells become weightless, punch them up towards the sky, permitting them to roll around your wrists or flip over the top of your wrists.
5. To carry out another rep, drop the kettlebells into the rack, and after that trek them back between the legs, duplicating actions 3 and 4.
6. Carry out as lots of reps as you pick.
7. When finished, position them on the ground like a Double Kettlebell Clean.
Contact Us:
Geoff Neupert
c/o Sozo, LLC
121 S. Tejon Street, Suite 900
Colorado Springs, CO 80903
Website: https://chasingstrength.com/video/double-kettlebell-exercises
Due to it's long variety of motion and the explosive effort necessary to get it to the overhead lockout position, when carried out for representatives, it's a superior conditioning tool and a significant upper back developer.
1. Start by setting up like the Double Kettlebell Swing.
2. Hike the kettlebells hard back between the legs.
3. Drive hard with the hips pulling the elbows up and back like the Double Kettlebell High Pull.
4. As the kettlebells become weightless, punch them up towards the sky, permitting them to roll around your wrists or flip over the top of your wrists.
5. To carry out another rep, drop the kettlebells into the rack, and after that trek them back between the legs, duplicating actions 3 and 4.
6. Carry out as lots of reps as you pick.
7. When finished, position them on the ground like a Double Kettlebell Clean.
Contact Us:
Geoff Neupert
c/o Sozo, LLC
121 S. Tejon Street, Suite 900
Colorado Springs, CO 80903
Website: https://chasingstrength.com/video/double-kettlebell-exercises