To train for Power Use lower reps, 1-6, with adequate rest between sets
To train for Power (to become more explosive):
Use lower reps, 1-6, with adequate rest between sets.
The Double KB Clean + Jerk (DCL+J), or the Clean + Push Press (DCL+PP) are outstanding for this.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
Use lower reps, 1-6, with adequate rest between sets.
The Double KB Clean + Jerk (DCL+J), or the Clean + Push Press (DCL+PP) are outstanding for this.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos