Your kettlebell workouts must follow these 5 basic principles of PHYSIOLOGY:
[1] You must create some form of “overload” in a specified period of time.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
[1] You must create some form of “overload” in a specified period of time.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos