Where you do affects your outcome.
You can place them at the beginning as a “primer” for other more challenging lifts, in the middle for more work, or at the end almost as a “finisher.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos
You can place them at the beginning as a “primer” for other more challenging lifts, in the middle for more work, or at the end almost as a “finisher.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos